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TUNA WITH CAPERS

INGREDIENTS

DINNER, SERVES 4

  • 30ml capers
  • 15ml cake flour
  • 15ml butter
  • 4 tuna steaks, ±180g each
  • 30ml good olive oil
  • sea salt and white pepper to taste
  • 200g black olive tapenade
  • a handful fresh, tiny wild rocket leaves

INSTRUCTIONS

1

Dry the capers well and toss them lightly in the flour with a fork. Heat the butter in a small frying pan and cook the capers until they are crisp.
2

Rub each side of the tuna steaks with olive oil, sprinkle a little salt and pepper evenly over the fish and fry in a heated pan for about 2 minutes on each side. Slip the pan into a warm oven for a few minutes if you prefer them to be cooked a little more.
3

Place each tuna steak on a plate, spoon over some tapenade, then sprinkle with the crisp capers and a few rocket leaves. Serve immediately.